Personal Finance Blog – Tips & Advice from UnitedFinances.com

Currently, there are a good number of individuals with serious thoughts or involved feelings, behaviors and relationships which leave them wondering whether they should seek professional help. It is given that in the journey of life, we will all be struggling at some point. However, in as much as we understand that using problem-solving and stress management routes will see us through, it is challenging for most of us to admit that we might need professional help. It is a state that you may call denial.

When faced with a situation that seems to be difficult for you to pull yourself by your bootstraps and get better, then it will be advisable to seek the services of a professional, in this case a psychiatric help. Psychiatrists in NYC usually specialize in different types of situations. The most common include mood management, anxiety disorders such depression, panic disorder, post-traumatic stress disorder and obsessive-compulsive disorder. In addition, some of the psychiatrists in New York City also offer services in ADHD and eating disorders. This includes helping individuals have a comprehensive evaluation of their nutrition, fitness routine, and their relationships. In some cases, psychiatrists use prescriptions or medications to relieve their patients from depression and anxiety-related symptoms.

When Should You Seek a Psychiatrist’s Help?

Sometimes it can be difficult to realize that we need to seek professional help for what we might be going through. A psychiatrist is a medical professional specializing in mental and emotional illness. Psychiatrists in NY have the ability of prescribing medications which can be or really good help when one is faced with mental distress.

When you feel emotionally or mentally distressed, it is highly advisable to seek professional help. This is because, there might be an underlying cause of the anxiety or moodiness that you are always experiencing. Conditions like PTSD and OCD also require one to be in touch with a psychiatrist.

Please remember that after you have been properly diagnosed by a psychiatrist, it may be possible to manage your condition through a general medical practitioner either immediately or in the future. The medications used by the psychiatrists are meant to facilitate the exploration of deficits in your life. Keeping the problems and struggles to yourself, without seeking professional help, might lead panic attacks and sometime long term or recurring mental conditions. This in the long run may affect the way you lead your life. Dr. Wendy Wolfson is a psychiatrist in NYC who may be able to help you.

We spend hundreds of dollars on heating and cooling our homes each year, yet simply by taking advantage of natures cycles we could be saving a tidy sum.

Here’s how mother nature can help lower your energy bills:

Using a Ceiling Fan to Warm the Room in Winter

Yes you read that right….. everyone knows that a ceiling fan is an effective way of cooling a room down during the hot summer months, but did you know that you can also use it to keep the room warm in the winter?

Ceiling fans are able to move clockwise and anticlockwise and this makes a difference to its effect on the airflow. During the summer you should use the fan in a counterclockwise direction to cool the warm air. Experts say that a months use of a fan only costs around 70 cents per months in comparison to a single room air conditioner which costs around 9$.

In the winter you can use the fan on a very low-speed in a clockwise direction to help keep the warm air in the room. The angle of the blade pushes the air back down, meaning that if you are heating a room, this low-speed air movement will keep the nice warm air in the mid section of the room and prevent it all from leaving through the ceiling. Research shows that you could be making a 2% saving on your heating bill by using this method.

Using the Earth’s Daily Patterns

One of the most effective ways of lowering your energy bills is by cutting down on the amount of appliances you are using to heat and cool your home. During the hot summer months you can take advantage of the cooler temperatures in the night-time by opening the windows and letting the built up warm air escape. This means that it will take longer for the house to heat up again the next day.

You can also use shutters to keep the sun out of your home as this will dramatically reduce the speed at which temperatures rise. If you have any south-facing windows you should keep them shuttered up during the day time as this could save a significant amount on cooling costs.

Even better than this, planting a large tree to the side of your home can create a lot of shade, as it also helps to reduce the heating effect of the sun on your home. This would also be a great opportunity to educate your kids on energy efficiency. Check out this Energy Savings eBook for Kids if you’re looking for even more ideas on teaching these topics to children.

Using Off-Peak Time Patterns to Your Advantage

Electricity does not cost the same amount throughout the day and you can use this to your advantage by running any appliances that are not time specific during the off-peak times. During the night electricity is cheaper than between 9am and 9pm. By running your washing machine, dishwasher, water heater, other appliances during the night-time you could save a lot of money over the course of a month or a year.

With a little bit of thought and planning it’s possible to use mother nature (as well as some other little tricks) to lower your energy bills.

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